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*Take few drops and add to your steamer,inhale slowly and deeply through your nose for at least two to five minutes or till you feel comfortable. Don’t steam longer than 10 to 15 minutes for each session. However, you can repeat steam inhalation two or three times per day or as needed.
*Take 1-2 drops and apply over the forehead for headache
*Add two drops into the warm/hot water for shower
*you can also have your child sit in a steamy bathroom while you run hot water in the shower for a similar effect.
*Can be used for babies also
Vapour rub : Apply over chest, forehead, neck, ribs. Can also be applied in nostrills and taken for steam.